28-10-2013, 20:26
(28-10-2013, 20:19)rateset Wrote: I noticed even 12h after the session it is still swelling, not growth, once I had 15h break and it was noticable less then after 12h, what you have after 10h is still just swelling.
My swellling also lasts long, after 6h I still have really a lot of swelling left,maybe even more than a cup size, after 8h it is getting smaller, 10h later still much swelling and I measure 12h later. I try not make longer breaks than 12h, because its not good for progress, but even 12h later there is still much short time swelling, not permanent gains.
oh
