29-10-2013, 15:14
(This post was last modified: 29-10-2013, 15:20 by surferjoe2007.)
My best guess is RC during your whole cycle and progesterone cream during your 2nd half. Lay off the PM for now until your issues clear up; you're unlikely to grow from an imbalance anyway. After the issues clear up use PM during the first half and RC & PC during the 2nd half.
My reasoning is that estrogen is supposed to be higher in the first half and lower in the 2nd half, but always present. Progesterone is supposed to be higher in the 2nd half. But you already have too much estrogen, and naturally even more in the first half, so adding PM overloaded you. RC is much weaker than PM so it may be used the whole month, and it could even block some of your excess during the first half. Once you get better the idea is high estrogen in the first half (and no extra progesterone) + low estrogen and high progesterone in the 2nd half.
B vitamins such as those found in whole grains or bran, 2000 IU vitamin D and 1-2 tsp fish oil may help too.
My reasoning is that estrogen is supposed to be higher in the first half and lower in the 2nd half, but always present. Progesterone is supposed to be higher in the 2nd half. But you already have too much estrogen, and naturally even more in the first half, so adding PM overloaded you. RC is much weaker than PM so it may be used the whole month, and it could even block some of your excess during the first half. Once you get better the idea is high estrogen in the first half (and no extra progesterone) + low estrogen and high progesterone in the 2nd half.
B vitamins such as those found in whole grains or bran, 2000 IU vitamin D and 1-2 tsp fish oil may help too.