31-10-2013, 17:02
Thank you Surferjoe for the recommendation guidelines, I will now ensure I get that amount.
Thank you also isobasic. I will now look into Fish Oil. I have found one which is high in EPA & DHA, but please may I ask what is ALA? I've not heard that before, is this a 'bad' thing to consume?
Thank you also isobasic. I will now look into Fish Oil. I have found one which is high in EPA & DHA, but please may I ask what is ALA? I've not heard that before, is this a 'bad' thing to consume?