[timarie]

Thanks lora ok was just googling up on gaba too and stumbled across a site saying its prohibited to bring into my country guess my order will be destroyed when it reaches my country.

Will look at upping the amino acids but may I ask did you use individual aminos as you have just posted or did you use an amino acid complex? Txs so much

Amino acids can simply be found in any protein source. Protein IS amino acids! Save yourself the money from buying extra amino acid supplements and just increase your protein intake There are different ways to do that too, so it shouldn't be too difficult to work out for yourself.

But, since this thread's main purpose is for increasing HGH specifically, see here: http://en.wikipedia.org/wiki/Human_growth_hormone#Nomenclature

HGH (or, Somatotropin) is found naturally in animal carcasses. So, any kind of meat (and eggs) would work for this.

In addition to the accurate information that lora posted above about stimulators of the HGH, there is also: androgens, estrogen, niacin (vitamin B3), arginine (which also is found in meats and dairy products), nicotine (not really gonna recommend that one, btw), L-DOPA (to which Tyrosine is a precursor, and Tyrosine is also found in high-protein sources such as meat and dairy products), and clonidine (which actually is a prescribed medication). So many of the above listed stimulators are SOOO easy to get! One doesn't really need to buy expensive supplements. And Vitamin B complex is important to have in your diet, anyway. So, if one makes sure they are getting their Vitamin B's and are getting enough animal proteins, they should have no problem with getting enough HGH. It additionally is important to remember sleep and exercise also, as lora mentioned. And then of course there is also GABA which has been reported by one study to increase HGH http://www.ncbi.nlm.nih.gov/pubmed/18091016 . It is an amino acid found in plants, most abundantly found in tomatoes!