[EllaC]

As for hGH.

Exercise is proven method but for NBE, I feel that is counter-indicated. Its needs to be high intensity exercise, and that would cause a spike in testosterone as well as make you catabolic. Exactly what you don't want to be doing when trying to put on fat and glandular tissues in your breasts.

Also, that vast majority of gh is released during rem sleep. So its important if you want to produce as much gh as possible to get 7h+ deep consecutive sleep with no waking. Don't take melatonin at anything over .5mg or will actually shut down all production of gh. No medical sleep adds!

6g of L-arginine could.
Gaba could.

Thank you for the info. Re sleep I need to work on that. Hubby has taken up snoring.... loudly I might add. My sleep has declined as of late to 6 hours if im lucky. I dont know how to rectify this but I shall try. Thanks