[timarie]

As for hGH.

Exercise is proven method but for NBE, I feel that is counter-indicated. Its needs to be high intensity exercise, and that would cause a spike in testosterone as well as make you catabolic. Exactly what you don't want to be doing when trying to put on fat and glandular tissues in your breasts.

This demonstrates the need for balance for growth in NBE. Testosterone and HGH go often hand-in-hand. Breast growth has never been based on "the less testosterone, the better" which is why I believe it cannot be possible to grow breasts without testosterone.. because we need the HGH that comes with it (and no one has ever grown breasts without either of them!). Going overkill on testosterone will hurt one's NBE, but for that to be achieved one would have to do something like Crossfit 5 days out of the week. To obtain enough HGH, one does not have to do that much exercise. So, there is a healthy balance. Also, there are many different forms of high intensity exercise. The kind that I do DOES NOT make me catabolic. And if you are going to exercise you obviously will need to eat right. So that needs to be placed into the consideration.

Don't take melatonin at anything over .5mg or will actually shut down all production of gh. No medical sleep adds!

And finally, the reason for why melatonin is bad for NBE! Thank you!!