05-11-2013, 02:57
Melatonin is one the most overused sleep aids and hormonally dangerous. People take 2-5mgs but anything over 0.5mg shuts down your gh production. Most people don't realise melatone is a hormone.
As for protein drinks mentioned above. Its not that simple. 1st off which type:
1. Milk
2. Soy
3. Pea, hemp etc.
For milk: there is
1. Whey concentrate (typically 34%)
2. Whey isolate (over 80%)
3. Casein
4. Milk protein
5. Colostrum
6. Hydrolyzed (partially digested)
7. Cow, sheep, goat whey
8. Etc.
Then you have undenatured vs denatured due to processing ie cold cfm whey or heat process
Then you have all the additives like carragean, artifical flavor and toxic colorants
Then take into consideration that pasteurization kills and makes milk sterile so its really only useful as a source of calcium and poor one at that.
So its not exactly easy.
Their is one source buts it highly expensive and used for aids and chemo etc patients in powder form. If you look hard enough, you'll probably come across it. Its listed in the pdr - physician drug bible. I believe its $125 for 10 or 20 sachets.
Yes its a source of amino's but for gh you need higher levels then what occurs naturally in milk. Milk is considered an inflammatory food, not exactly what you want to do during nbe. If you do, add probiotics and digestive enzymes in the shake. Whey should never be considered a natural food.. It underfoes so much processing what's left is hardly anything found naturally.
Its the immunoglobins within whey at a very small percentage that responsible for growth factors.
The single best method for gh enhancement is to get 3 rem cycles ie 7+hours consecutive slee, low cortisol. That will produce enough to take of any nbe program you have.
Synthetic gh can cause bone growth, organ growth, diabetes so stay away from it as well as igf1.
As for protein drinks mentioned above. Its not that simple. 1st off which type:
1. Milk
2. Soy
3. Pea, hemp etc.
For milk: there is
1. Whey concentrate (typically 34%)
2. Whey isolate (over 80%)
3. Casein
4. Milk protein
5. Colostrum
6. Hydrolyzed (partially digested)
7. Cow, sheep, goat whey
8. Etc.
Then you have undenatured vs denatured due to processing ie cold cfm whey or heat process
Then you have all the additives like carragean, artifical flavor and toxic colorants
Then take into consideration that pasteurization kills and makes milk sterile so its really only useful as a source of calcium and poor one at that.
So its not exactly easy.
Their is one source buts it highly expensive and used for aids and chemo etc patients in powder form. If you look hard enough, you'll probably come across it. Its listed in the pdr - physician drug bible. I believe its $125 for 10 or 20 sachets.
Yes its a source of amino's but for gh you need higher levels then what occurs naturally in milk. Milk is considered an inflammatory food, not exactly what you want to do during nbe. If you do, add probiotics and digestive enzymes in the shake. Whey should never be considered a natural food.. It underfoes so much processing what's left is hardly anything found naturally.
Its the immunoglobins within whey at a very small percentage that responsible for growth factors.
The single best method for gh enhancement is to get 3 rem cycles ie 7+hours consecutive slee, low cortisol. That will produce enough to take of any nbe program you have.
Synthetic gh can cause bone growth, organ growth, diabetes so stay away from it as well as igf1.