05-11-2013, 03:20
Don't get me wrong, exercise is a key to a healthy and long but equally as important is getting long sustain sleep and low stress low cortisol.
Once a nbe'r is pleased with her gains, then she can slowly add exercise back.. 6-12 months shouldn't make a significant difference to your health if your taking care and eating clean.
Once a nbe'r is pleased with her gains, then she can slowly add exercise back.. 6-12 months shouldn't make a significant difference to your health if your taking care and eating clean.