[charrr]

When I tried BO, I was really into the program. I am rather a slim build, so I didn't mind the risk of gaining a little weight when I was directed to add protein. I tried to eat better and I started on the suggested nbe protein shakes. I gained a little weight (I am blessed metabolically), but the anticipated nbe effect wasn't happening with the extra boost of pricey, high quality protein shakes. My nbe counselor suggested I increase my protein shakes. Then- BOOOOOOOM! My gosh! It was outta control because I had gone past the point my body could handle the digestion and it was turning into weight gain. I was very pear-shaped anyway, tending to gain weight below the waist. But it was almost hilarious! I am not kidding you when I say that my bottom became SQuaRe! It was huge below the waist- legs and butt! Talk about shelf action! Also, the gas passing was unrecommendable. I almost floated away. Lol. After a few weeks, I cut it back again to one shake and worked on my shape. Hehehehe.
Good luck y'all.