(05-11-2013, 03:20)LookingForward2NBE Wrote: Don't get me wrong, exercise is a key to a healthy and long but equally as important is getting long sustain sleep and low stress low cortisol.
Once a nbe'r is pleased with her gains, then she can slowly add exercise back.. 6-12 months shouldn't make a significant difference to your health if your taking care and eating clean.
Yes, sleep is important and is difficult for many of us. I get enough sleep, but I get tired and before I know it I am asleep. I fall asleep with the lights on and the computer on, so that is my set back.
6-12 months... are you saying of no exercise at all? I don't care how clean someone is eating, daily exercise is necessary for an individual (granted sure, they won't DIE without it, if that is what you're saying--but it is necessary for their HEALTH). It is this mentality of NBE that shames me at times to be apart of it. Anyone who willingly compromises their health for boob growth is........ .
I want to be healthy, which will give me an overall more attractive appearance, and breasts secondarily. If I had boobs and did not work out at all, I would not look so great. A healthy body without boobs is better than an unhealthy body with boobs. It is at this point that I will say that boobs have become seriously overrated. But again, I am not sure if you are saying 6-12 months of no exercise at all, or if you are just speaking of high intensity workouts.
But, even if you were speaking of 6-12 months of absolutely no high intensity workouts: this honestly shouldn't be that detrimental to breast growth, considering the women who I know who intensely workout and do not lose their breasts. There is truth to it, but probably on an extremely small scale. This is NOT to include those who lose their breasts from going catabolic (which is really why anyone might possibly their breasts "from exercise"). One can go into catabolism without exercising, so to be clear this is an issue controlled more by diet than by exercise. So, people should not be afraid of exercising. People should be afraid of not eating right/enough.