[BonitaDDs]

Starting new nbe program my goal is a more extreme hourglass shape.
I had great results before with depo provera, ainterol pueraria mirifica and low dose of msm.

I have been off all nbe for months and kept everything my periods are regular been off all BC for over 6months.
So now I'm starting today with:

1g swanson raw ovarian glandular 500mg morning and night on an empty stomach. Is this a good dose?

9g msm split up in water or juice throughout the day with vitamin c started this about 3 weeks ago.
3g vitamin c
And kelp not sure on dose so going by the bottle anyone know? The bigger the breast the more iodine needed.
Higher protein in my diet also use a few raw eggs in smoothies with fruit milk nuts and ginger tastes pretty good.

If I'm doing something wrong or I should add something please say x

I may add maca and butt exercises.
I also started a week ago the insanity work out hoping this won't decrease my breast so far I'm noticing a little but my breast the same.

Start measurements:
I'm 5ft5
Breast 43in
Waist 27in
Hips/butt 42in

Goal:
A lil crazy but I like aiming high!
Breast 46-50
Waist 24
Hips 44-46

My before pics I took yesterday...
I think my breast look smaller because of my figure.

Awesome!! You've started! I am very excited to see what BO will do for you!

As for 10000mg of BO per day, yes that should be a good dose. As for the kelp/iodine, where did you get that information, that the bigger the breast, the more iodine? Iodine, as far as I am aware, is only recommended for those taking BO because it is supposed to support the thyroid IF one is deficient in iodine. So, I am curious about that source!

And when you say you are hoping to get a more extreme hourglass figure from this new program, is that why you mentioned working out for the booty? That's cool.

That would be awesome if doing extreme cardio like Insanity will not reduce your breast size. That is always my greatest concern, and hopefully it won't change your bust in any way! That would give me much more hope.

And I love the high aim... that's the way to do it, girl! Shoot for the stars, land on the moon. Or maybe even land on a star, if you're lucky!

And honey, I think your breasts look HUGE. There is no way that your figure makes your breasts look smaller... if anything, it's the opposite!

I have only lost from insanity in the right places so far mostly arms legs back and tummy i can see muscle growing too as my boyfriend noticed too I think the bo is working but it really does work different to herbs it seems slower because you don't get the swelling like herbs so they seem fuller but not bigger in n measurement yet.
I started a weight squat challenge but not sure when to change weights I only have 40 or 80lb weights