05-11-2013, 19:19
Exercise.
I did say not to exercise but simply no High intensity workouts that would be required for GH release. I stand by that. A lack of vigorous exercise for 6-12months won't do anyone harm unless you someone with a type of preexisting condition ie type2 diabetes, high cholesterol etc. Then again, if you have those, nbe with the use of herbs could be an issue by manipulating the your baseline hormone balance.
Walking, non power yoga, light bike rides, intercourse, orgasims etc all help get your heart up without burning too many calories. Going for 2-3 light walks vs 1 power workout etc.
Easy with the hostility, I didn't say anything controversial or personally attack anyone. No wonder so many educated helpful members have stop posting and left.
The simple fact is, comparing a person who is naturally gifted with C+ breasts with a slim waste to someone with A-B cup breasts are trying to outdue your natural state and put on additional glandular extensioning and fat disposition is just a poor argument.
All us NBE are trying to trick our bodies to put on breast growth.. Being catabolic, decreasing your natural test to testosterone ratio is simply a harmful appraoch for the gains we trying to get.
Its important to be excess calorie state, maximize estrogen and progesterone, keep test low, get sufficient sleep.
Your best chance of putting on breast tissue IMO is not to do rigorous exercise.. Go ahead if you want too but don't be confused as to why you are not seeing results or results are slower then what you hoped for. You can work on body later and get to a balance between breasts and fitness.. And I'll almost guarantee you when do start to be active you'll probably lose breast more quickly then from your waste and hips unless you are digilant with massage.
They're are so many fallacies regarding gh out there its ridiculous.
I did say not to exercise but simply no High intensity workouts that would be required for GH release. I stand by that. A lack of vigorous exercise for 6-12months won't do anyone harm unless you someone with a type of preexisting condition ie type2 diabetes, high cholesterol etc. Then again, if you have those, nbe with the use of herbs could be an issue by manipulating the your baseline hormone balance.
Walking, non power yoga, light bike rides, intercourse, orgasims etc all help get your heart up without burning too many calories. Going for 2-3 light walks vs 1 power workout etc.
Easy with the hostility, I didn't say anything controversial or personally attack anyone. No wonder so many educated helpful members have stop posting and left.
The simple fact is, comparing a person who is naturally gifted with C+ breasts with a slim waste to someone with A-B cup breasts are trying to outdue your natural state and put on additional glandular extensioning and fat disposition is just a poor argument.
All us NBE are trying to trick our bodies to put on breast growth.. Being catabolic, decreasing your natural test to testosterone ratio is simply a harmful appraoch for the gains we trying to get.
Its important to be excess calorie state, maximize estrogen and progesterone, keep test low, get sufficient sleep.
Your best chance of putting on breast tissue IMO is not to do rigorous exercise.. Go ahead if you want too but don't be confused as to why you are not seeing results or results are slower then what you hoped for. You can work on body later and get to a balance between breasts and fitness.. And I'll almost guarantee you when do start to be active you'll probably lose breast more quickly then from your waste and hips unless you are digilant with massage.
They're are so many fallacies regarding gh out there its ridiculous.