[LookingForward2NBE]

6-12 months... are you saying of no exercise at all? I don't care how clean someone is eating, daily exercise is necessary for an individual (granted sure, they won't DIE without it, if that is what you're saying--but it is necessary for their HEALTH). It is this mentality of NBE that shames me at times to be apart of it. Anyone who willingly compromises their health for boob growth is........ .

I disagree. Europeans and Americans are big in gym vigorous Exercise but no, not Asian world. My late Dad at early adult age, he had bad diet and he ended up with one bad disease then he changed the way he ate (no more raw meat + fishes which was very popular in Asia). He never worked out but he lived till the age of late 80's. Samething for my late grandparents who lived to late 90's. Tai chi or Yoga is different than American Gym exercises due to we Americans consume too much calories daily. This is where Japanese people longevity rate are a lot higher than Americans...

To me if you are active (not a TV couch potato + Xbox player) and eating proper diet, you will be fine.

-V

Careful, your logic goes against the billion dollar industry of how to be fit yet we live in the most unfit nation the world. Its amazing people have still not woken up the fact the healthyist people (who die of old age 90+, centarians etc. almost always never hit a gym, never watched sooooo closely what they ate, typically don't get sick, don't have ache etc.

General easy rule of thumb to be healthy and live a long life is simple:

Eat whole foods, avoid all processed food (tradition meal preparation)
Eat organic meats - avoid modern hormones laced, avoid modern sterile dairy
Eat way less then a normal north American - usually a third.
Live a low stressed life
Sleep lots
Active in the sense of being outdoor and walking and interacting with people

The gym is one the least healthiest you can do for your health. To prevent osteo, all you need to do is bodyweight lite excerises daily like walking, a hop to your step etc. The compression effects solidify bone. But why you want to walk when you can drive and that bs calcium pills that are poorly absorbed, lead to coronary artery disease. To not gain weight, remove all processed food and eat less calories then you use. Eat a variety of natural unprocessed foods.

But where is money in that lol