[CancerStrikes2]

Careful, your logic goes against the billion dollar industry of how to be fit yet we live in the most unfit nation the world. Its amazing people have still not woken up the fact the healthyist people (who die of old age 90+, centarians etc. almost always never hit a gym, never watched sooooo closely what they ate, typically don't get sick, don't have ache etc.

General easy rule of thumb to be healthy and live a long life is simple:

Eat whole foods, avoid all processed food (tradition meal preparation)
Eat organic meats - avoid modern hormones laced, avoid modern sterile dairy
Eat way less then a normal north American - usually a third.
Live a low stressed life
Sleep lots
Active in the sense of being outdoor and walking and interacting with people

The gym is one the least healthiest you can do for your health. To prevent osteo, all you need to do is bodyweight lite excerises daily like walking, a hop to your step etc. The compression effects solidify bone. But why you want to walk when you can drive and that bs calcium pills that are poorly absorbed, lead to coronary artery disease. To not gain weight, remove all processed food and eat less calories then you use. Eat a variety of natural unprocessed foods.

But where is money in that lol

We live in a fast dollars and material world, so you can't expect not to have someone comes up with some ideas (milking, bilking of some sorts) to make money out of some one or some countries?!!

Anyway, the Human Growth Hormone is definitely important for growing your boobies period. Mainly cuz you try to force your body to be out of its comfort zones to grow Extra layer.

Same principle applied to men (that we women should try to apply to our NBE program too), a lean define skinny chest ie David Beckham, he probably consumed Protein **prior** working out. The fatty large chest as Chris Hemsworth (Thor actor), then he probably eats more protein after his work out routine. Many of my guys friends have tested such theory.

My 2 cents.
-V