[bugle dodo]

I'm a novice like most here but from the research I've done and from what I've heard from others, saw palmetto is good at preventing the conversion of testosterone to DHT and spearmint is good at reducing overall testosterone. I use both but I'm male and feel like I need to nuke anything testosterone related. As an alternative to spearmint tea, if you decide to use that, you can take spearmint pills. I get mine from Swansons. The bottle suggests 1 per day but I take 0-2 (I'm not real strict about my "secondary" herbs).

http://www.swansonvitamins.com/swanson-premium-full-spectrum-spearmint-leaf-400-mg-60-caps

Best of luck!