10-11-2013, 15:22
Hi bonitaDDs, I don't take anything else for circulation. I take 1 or 2 drops of pm extract morning and 2 at night with 1200 mgs calcium, complex b and vit e. with pm spray and cream. I have also been lifting weights.
So that's about 480 mgs to 640 mgs of pm. If it get headaches I lower the dosage. What did you add in for circulation? I'm still trying to find the right regimen.
So that's about 480 mgs to 640 mgs of pm. If it get headaches I lower the dosage. What did you add in for circulation? I'm still trying to find the right regimen.