[BonitaDDs]

Yeah I just don't know if a rounded scoop is 250 mg or if a leveled off scoop is 250 mg. That's the hard thing about the powder. I also think my thyroid causes a lot of problems. I got Hashi's. it's annoying!

You could ask ainterol about the measuring I dont know much about hashi I think that's what Tibetan had why not have a look at her program.
I think though if you have a hormonal problem your best to get a hormone test or do you know what your hormones are like I know I never had to get tested they can be expensive if your careful you can work it out without.