[surferjoe2007]

WY is not progesterone nor a direct phytoestrogen. It is an amplifier that increases your sensitivity to everything else and works well in combination with, PM, RC, progesterone cream or anything else. It may balance you out if you have at least a little existing progesterone to work with. Fenugreek, goat's rue and shatavari are similar, and unlike other herbs there seems to be no upper limit for these even with tens of grams. More => more. Except that you need an extract, tea or sprouts to handle large amounts, some people are less tolerant than others so try low amounts first, and GR is toxic in very large amounts and too much should not be used (the other 3 are non-toxic). Combining things like RC that really are phytoestrogens with PM generally only weakens the PM.

So you could do RC + PC, and on top of that use WY, FG, GR and/or Sv if you want.