20-11-2013, 03:42
How to save money
Fenugreek buy at asian food shops -, 500gm pakages
Fennel ----- same as above
Tumeric----- same as above
Vitamin D' --- sunbathe ----- free
Vitamin c ----- tomatoes
Calcium ------ skimmed milk
Protein --- peanuts pound for pound has more protein than meat
Protein ---- dried pulses . To get most sprout them
For skin----- oatmeal add banana +cinamon+honey +milk
Spearmint ---- grow plants --- free supply
Dont buy branded herbs. Use -- justingridients.com
Hope this helps your budgeting
Fenugreek buy at asian food shops -, 500gm pakages
Fennel ----- same as above
Tumeric----- same as above
Vitamin D' --- sunbathe ----- free
Vitamin c ----- tomatoes
Calcium ------ skimmed milk
Protein --- peanuts pound for pound has more protein than meat
Protein ---- dried pulses . To get most sprout them
For skin----- oatmeal add banana +cinamon+honey +milk
Spearmint ---- grow plants --- free supply
Dont buy branded herbs. Use -- justingridients.com
Hope this helps your budgeting