20-11-2013, 06:34
(This post was last modified: 20-11-2013, 07:40 by surferjoe2007.)
The confusion on WY comes from false claims that it is progesterone. It can be converted synthetically into progesterone, but heck you can chemically make anything out of anything. It doesn't mean it's the same thing anymore. Like the other 3 it can however amplify and balance out all hormones, progesterone included.
If you want to limit what you take, then here is a basic super strong program with only 3 items: PC, PM, ~40% saponin shatavari extract or a WY extract. PM follicular, PC luteal, and Sv all month. The limit on all 3 is only what you can tolerate. A ballpark figure for "a lot" of shatavari extract is about 1,000 mg, but you might use any amount higher or lower than that. For something much weaker and much slower but gentler use ground flax seed instead of PM and use it all month. ~1-3 teaspoon flax and 3 grams (~1.5 tsp) whole herb Sv or WY or GR, which are far weaker than extracts. Maybe a little more if it's GR since it's weaker. Use PC luteal but only a little.
Dunno anything about RC and cellulite but a quick google did find some things if you want to look. You could use ground flaxseed instead though I dunno if it's any different.
If you want to limit what you take, then here is a basic super strong program with only 3 items: PC, PM, ~40% saponin shatavari extract or a WY extract. PM follicular, PC luteal, and Sv all month. The limit on all 3 is only what you can tolerate. A ballpark figure for "a lot" of shatavari extract is about 1,000 mg, but you might use any amount higher or lower than that. For something much weaker and much slower but gentler use ground flax seed instead of PM and use it all month. ~1-3 teaspoon flax and 3 grams (~1.5 tsp) whole herb Sv or WY or GR, which are far weaker than extracts. Maybe a little more if it's GR since it's weaker. Use PC luteal but only a little.
Dunno anything about RC and cellulite but a quick google did find some things if you want to look. You could use ground flaxseed instead though I dunno if it's any different.