23-11-2013, 12:46
Yh protein is so you have enough amino acids to grow I personally make smoothieswith eggs milk ginger and fruit its much cheaper than shakes with more vitamins and taste good.
I would vary the amount of protein and I think split it in the day your body can't process it all at once I normally make up my smoothie and leave it in the fridge and drink throughout the day.
I would vary the amount of protein and I think split it in the day your body can't process it all at once I normally make up my smoothie and leave it in the fridge and drink throughout the day.