26-11-2013, 00:00
I did use a link on here to see if I had a hormone problem and from my symptoms I do think that I am lacking some estrogen. I haven't had it formally tested though. I will have to revisit a diagram of the menstrual cycle phases 
so that I know what phase is what (which is sad cause I've had Anatomy and Physiology 1&2 ) but anywayyy...
As the herbs..is it better to ingest them(tea, powder, etc) or take capsules? Personally It would work better for me to take capsules since it's something I can just pop and go. But I know there is fenugreek tea and other things so what has the best results? Also there is fenugreek oil is it better to do massages with the herbs that come like that?
so that I know what phase is what (which is sad cause I've had Anatomy and Physiology 1&2 ) but anywayyy... As the herbs..is it better to ingest them(tea, powder, etc) or take capsules? Personally It would work better for me to take capsules since it's something I can just pop and go. But I know there is fenugreek tea and other things so what has the best results? Also there is fenugreek oil is it better to do massages with the herbs that come like that?