26-11-2013, 05:43
(This post was last modified: 26-11-2013, 05:50 by surferjoe2007.)
This or any other high saponin extract should be cheap and convenient:
http://www.amazon.com/Fenugreek-Big-Bulk-Suplements-Standardized/dp/B008J8DBAQ/ref=sr_1_1?ie=UTF8&qid=1385440805&sr=8-1&keywords=fenugreek+saponin
50% saponins, 300 mg in each capsule ("600 mg" is for 2 capsules). So 1 is plenty to start with and you can increase from there. Capsules likewise work fine for RC or PM since you need only a few hundred mg of either one. Whole fenugreek would take 3 or more capsules to barely get a minimal amount, and too many could give you an upset stomach. This won't happen with an extract even if you take several capsules.
For small amounts any form will do. For large amounts you need sprouts, strained tea or extract to avoid an upset stomach from tons of dry harsh herbs.
http://www.amazon.com/Fenugreek-Big-Bulk-Suplements-Standardized/dp/B008J8DBAQ/ref=sr_1_1?ie=UTF8&qid=1385440805&sr=8-1&keywords=fenugreek+saponin
50% saponins, 300 mg in each capsule ("600 mg" is for 2 capsules). So 1 is plenty to start with and you can increase from there. Capsules likewise work fine for RC or PM since you need only a few hundred mg of either one. Whole fenugreek would take 3 or more capsules to barely get a minimal amount, and too many could give you an upset stomach. This won't happen with an extract even if you take several capsules.
For small amounts any form will do. For large amounts you need sprouts, strained tea or extract to avoid an upset stomach from tons of dry harsh herbs.