hey, fellow booby-plumpers!
i'm new here and this is my first post. i have a pretty simple question.
so most herb supplements are capsules but i'm a vegetarian (vegetarian capsules are more expensive for fewer pills) and i do not wish to consume the gelatin capsule. i assume it's not necessary either because it should dissolve while you get the real goods: the herbs inside.
what is the best way to get all the herb in the capsule into your system without having to be held together by the capsule?
thank you!