07-12-2013, 07:00
I am Estrogen Dominant with PCOS. I've been researching and reading, not asking many questions for months now because I don't want to be a newbie asking silly/repeated questions. I've come up with this NBE plan for myself and would like some second opinions on whether I've missed anything.
2000mg Saw Palmetto to block my testosterone levels
2000mg Vitex to help with Progesterone levels
1000mg Pueraria Mirifica for Estrogen
3000mg Evening Primrose Oil for the GLA in it
3000mg Fenugreek to help with Prolactin
Massage twice daily as well.
Anything that I might be missing? I'm also on Yazmin to treat and regulate my PCOS.
2000mg Saw Palmetto to block my testosterone levels
2000mg Vitex to help with Progesterone levels
1000mg Pueraria Mirifica for Estrogen
3000mg Evening Primrose Oil for the GLA in it
3000mg Fenugreek to help with Prolactin
Massage twice daily as well.
Anything that I might be missing? I'm also on Yazmin to treat and regulate my PCOS.