07-12-2013, 19:45
(This post was last modified: 07-12-2013, 19:48 by surferjoe2007.)
Answer to a similar question here (except you may not have an imbalance): http://www.breastnexus.com/showthread.php?tid=17204&pid=91289#pid91289
Fenugreek, goat's rue and shatavari are similar to eachother.
Basically 40-125 mg vitex a day (and not more) increases prolactin and costs almost nothing. Buy 4 oz of loose powder and figure out a way to divide the tiny doses, like mixing it with something else. It'll last you 2 years. It's pretty weak so you can use it all month. Fenugreek, shatavari and/or goat's rue are good too for raising everything, including prolactin but not only prolactin.
Fenugreek, goat's rue and shatavari are similar to eachother.
Basically 40-125 mg vitex a day (and not more) increases prolactin and costs almost nothing. Buy 4 oz of loose powder and figure out a way to divide the tiny doses, like mixing it with something else. It'll last you 2 years. It's pretty weak so you can use it all month. Fenugreek, shatavari and/or goat's rue are good too for raising everything, including prolactin but not only prolactin.