[lora]

i just finished my DIM & calcium d glucarate . and i'm to somewhat regular with pc and irregular with massaging as it's so cold at this time of the year now.
i'm to somewhat regular with hypnosis too ,

from time to time i take a cup of protein shake , cap of zinc, and exercise 2 times a weak for 20min. , hoping this helping my growth hormone to increase .

i'm so regular with the fish oil cap.

i'm so regular with chines skullcap just at the follicular phase where i'm expecting to breakout ..

i stopped the vitex as it caused me to have very big acne .

and i take one table spoonful of crushed flaxseed from time to time

well i think that's all .

and i'm noticing some curving with my breast as it's about or ready to grow but no results at all on the measuring tab, but i'm happy as i can see a difference with my eyes .

i don't know which thing is helping me more but i think i'm doing fine with this program and i just have to be more patient and don't take any great phyto for now , i think i should be on this program for another month and then do the hormonal test again ,

oh god give me patience

i'm planning to begin taking 3 grams of MSM more regular, and unfortunately i still having problem receiving my noogleberry or resending it back too .

i just have a question regarding something i bought and didn't use it yet,
it's a female balancing cap. from now foods,
it contains ;
vitex 50mg standrized to .5% agnusides .
wild yam 75 mg
borage oil 100mg
dong quai 100mg
vitamin b6 17mg
folic acid 133mcg

anyone knows if this constituents are right for the estrogen dominance or not ?