13-12-2013, 05:51
(This post was last modified: 13-12-2013, 05:53 by surferjoe2007.)
I've seen a few websites that say traditionally 2 grams to 20 grams is used. But I think it is stronger than fenugreek so you might get away with less than 2 grams. I've also seen studies with far far more than 20 grams (often via a concentrated extract) with both increased effect and no toxicity at all.
So basically you can take practically any amount in the world. However much helps you out. But your stomach can't handle huge amounts so past a certain point you'd need an extract or tea. You could start by taking a bit less than however much FG you were taking. I'll guess 1/2 to 2/3, but I don't know exactly.
So basically you can take practically any amount in the world. However much helps you out. But your stomach can't handle huge amounts so past a certain point you'd need an extract or tea. You could start by taking a bit less than however much FG you were taking. I'll guess 1/2 to 2/3, but I don't know exactly.