23-12-2013, 14:02
(10-12-2013, 18:23)sandy111 Wrote: Hello everyone,
I want to start herbal routin and was looking into using shatavari instead of fg due to its smell.how much is the recommended dose of shatavari?
The appropriate dosage will depend on different factors like your age, health, and if you're taking any other kind of medication. I usually take one capsule two times each day with my meals. Remember that when you take natural products it will take some time for it to get absorbed by the body. So you won't see any immediate results. Just 1 capsule a day should be enough for you. According to increasemybreast.com excessive use of shatavari can cause side effects like weight gain and premenstrual stress.