24-12-2013, 06:15
How do you know you are low in progesterone? Did you get a hormone test? If you are low in progesterone then get progesterone cream.
If you're not sure then a a lot of (or a little 50% saponin extract) fenugreek, wild yam, shatavari or goat's rue is a safe bet. Plus a little red clover. But if you take BO at the same time then leave out the RC.
If you're not sure then a a lot of (or a little 50% saponin extract) fenugreek, wild yam, shatavari or goat's rue is a safe bet. Plus a little red clover. But if you take BO at the same time then leave out the RC.