04-03-2010, 20:42
Hi I too am a newbie I've read high protein is good and no caffeine or soda and some say no smoking. Hope this helps. Also measurements and pics to help you see the improvement and lots of patience. Good Luck
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RE: Newbie - by trexburg - 04-03-2010, 20:42
RE: Newbie - by crystalelle - 05-03-2010, 02:54
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