04-01-2014, 14:14
You should massage for breast health. You can find tutorials on YouTube.
These two are the best (IMO):
http://www.youtube.com/watch?v=_0YLv-jEwX8
http://www.youtube.com/watch?v=Z-DmvVJ16w4
Flaxseed oil is inexpensive and makes massage easier. You can buy it at a health food store or online.
These two are the best (IMO):
http://www.youtube.com/watch?v=_0YLv-jEwX8
http://www.youtube.com/watch?v=Z-DmvVJ16w4
Flaxseed oil is inexpensive and makes massage easier. You can buy it at a health food store or online.