[EllaC]

oo peggy I have found kombucha at my health shop, so I might try and get some today! it actually looks really nice! im really looking forward to trying it. unfortunately if I pick some up today il have to get hubby to take me there and he is VERY against me spending money on health items he thinks its all rubbish.

Store bought Kombucha is not that good, at least this is what I read (never tried it). I got a Kombucha scoby from someone and started brewing my own Kombucha. And I love it. All you need is a Kombucha scoby, green or black tea and sugar. Don't worry about the sugar. During the fermentation process (which takes around 14 days) the scoby eats up all the sugar and in the ready Kombucha tea almost no sugar is left.

Sorry I haven't researched it throroughly yet but if Kombucha has tea in it there must be a caffeine content to it then?
Ps having researched the Rooibos I will buy that hands down, it has incredible properties doesn't it.
Just quietly I'd like to try both to be honest. I've said it before but its a physocological thing for me, I need to know I'm getting some sort of replacement boost to caffeine and I think I can really kick it. The Inka is actually strong and for me that's good, so that along with Rooibos and a little kombucha sounds really good.
You know a lot about all this don't you