04-01-2014, 19:56
(04-01-2014, 19:51)peggy Wrote: 7 a day? Then I need to take 3 more. Yes grinding them up is a good idea.
I have long lost the research stating 7 a day but it should be online somewhere. I do know its 1 per x amount of body weight (to be confirmed) and I believe your slim like me so best check first
