06-01-2014, 19:15
Smoking drains your body of many nutrients & vitamins, the big one being calcium. Your body won't be able to absorb pm very well at all if you have insufficient calcium amounts. As well, your cells will have difficulties doing their thing with the reduced vitamin c levels that smoking also causes. Less oxygen flow caused my smoking, 25/7 effect not just while puffing a cig, also carries less nutrients to the cells and thus less growth and lower quality of cell growth. Stress also uses up sooo much of your healthy nutrients that you need!
Sooo you really should vitamin up, & try to get an extra dose of calcium and vitamin c through the foods you eat as these are more easily absorbed, especially right before & after taking your pm. Taking a calcium that also has magnesium in it will help your body absorb it. And maybe something that helps with blood flow, but you may want to be careful with those.
Sooo you really should vitamin up, & try to get an extra dose of calcium and vitamin c through the foods you eat as these are more easily absorbed, especially right before & after taking your pm. Taking a calcium that also has magnesium in it will help your body absorb it. And maybe something that helps with blood flow, but you may want to be careful with those.