07-03-2010, 04:55
Hi everyone, I am new to this board and I would like some feedback on my routine.
Info:
Bra size: small 36 B
BMI: 23
Height: 5'5
Weight: 138 lbs
Age: 36.
Children: Yes, but did not breast feed
Started March 1, 2010
I'll start with recommended dosages on bottles
EPO – 3000 mg day
Flax seed oil – 3000 mg day
Fenugreek – 2000 mg day
Saw palmetto – 3200 mg day
Wild Yam – 850 mg day
Omega-3 – 3000 mg day
Complete daily Multi vitamin
Massage: morning and evening
Wild yam cream (only morning massage)
EPO
Do these doses look right? Please advise, thank you!!
Info:
Bra size: small 36 B
BMI: 23
Height: 5'5
Weight: 138 lbs
Age: 36.
Children: Yes, but did not breast feed
Started March 1, 2010
I'll start with recommended dosages on bottles
EPO – 3000 mg day
Flax seed oil – 3000 mg day
Fenugreek – 2000 mg day
Saw palmetto – 3200 mg day
Wild Yam – 850 mg day
Omega-3 – 3000 mg day
Complete daily Multi vitamin
Massage: morning and evening
Wild yam cream (only morning massage)
EPO
Do these doses look right? Please advise, thank you!!