13-01-2014, 18:31
Update for my ref: 14/1
After stopping natureday herbs (3 pills along with 2 droppers of liquid) due to messed up cycle stopped ND for a few weeks.
Resumed about two weeks ago (only 1 dropper per day) along with x1 bustea tea and 2 soaked teaspoons of fenugreek seeds a day.
14/1 - Switching to Goats Rue for a few weeks for gastro reasons/detox, may take small amount of ND or just the bustea tea x 1 a day. Don't want to overdue things - trying to keep a simple programme.
At the end of the day I will start taking a very low dose of vitex (40-50mg) to raise est/progest to stable levels assuming they could be out at all.
After stopping natureday herbs (3 pills along with 2 droppers of liquid) due to messed up cycle stopped ND for a few weeks.
Resumed about two weeks ago (only 1 dropper per day) along with x1 bustea tea and 2 soaked teaspoons of fenugreek seeds a day.
14/1 - Switching to Goats Rue for a few weeks for gastro reasons/detox, may take small amount of ND or just the bustea tea x 1 a day. Don't want to overdue things - trying to keep a simple programme.
At the end of the day I will start taking a very low dose of vitex (40-50mg) to raise est/progest to stable levels assuming they could be out at all.