15-01-2014, 21:34
(14-01-2014, 01:09)NikkiRain Wrote: Well the no stretching information is reassuring.You said you haven't seen any results yet though. May I ask how long you've been doing it?
I've been doing it a few months. I've only started on a real program last month though. I took a hormone test and all of my hormones are bottomed out (like my progesterone is a 4 where the bottom of the scale is an 80) so it's not surprising I haven't had any results from just noogling. I'm hoping evening out the hormones + noogling will get me there!