16-01-2014, 01:29
The 7:2 method is the way to go for sure! You gotta let the blood get back under the skin where the domes sit. Otherwise you can get permanent ring marks. 1 hour works but 2-3 hours is better (if you have the time).
Pump and hold for 7-10 minutes and then release & massage (w/ oil) for 2-5 minutes. Also if you drink a glass of water every time you hold for 7 minutes you'll get plenty of water. You'll have to pee a lot... but that's not really a big deal
Also try noogling every other day instead of every day. Give your body a chance to repair itself. You can massage and drink water every day tho, that encourages blood flow
I've used this method for 5 months and this is my progress (see pic below)
I put all this info on my profile as well. Best wishes to all of you!
Pump and hold for 7-10 minutes and then release & massage (w/ oil) for 2-5 minutes. Also if you drink a glass of water every time you hold for 7 minutes you'll get plenty of water. You'll have to pee a lot... but that's not really a big deal
Also try noogling every other day instead of every day. Give your body a chance to repair itself. You can massage and drink water every day tho, that encourages blood flow
I've used this method for 5 months and this is my progress (see pic below)
I put all this info on my profile as well. Best wishes to all of you!