[Little Bit]

I started again on December, 27 2013.

So far I just have more roundness and firmness.

I take: Fenugreek, Red clover, Breast Actives, Vitamin D, Milk Thistle Saw Palmetto in the AM

Then Fenugreek, redclover, milk thistle, saw palmetto in the evening

Then Fenugreek, red clover, milk thistle, saw palmetto and Breast Actives before bed.

I Massage 2x a day with either Flaxseed oil or Vitamin E oil. And use heating pad for ten minutes a day

Is all this ok???

I take 1 capsule of each when I take them.

I have attached a pic, I am new and need help please

I