17-01-2014, 02:58
(14-01-2014, 18:06)roseblossom Wrote: Good news! Be sure to include good fats in your diet, like avocados and nuts. I need to go to the store and get some more.The boyfriend even commented on them being firmer, so it's not just me being hopeful. Yay!
That's a good suggestion. :p Are there specific nuts you would suggest?
(15-01-2014, 21:34)Wishin Wrote: I've been doing it a few months. I've only started on a real program last month though. I took a hormone test and all of my hormones are bottomed out (like my progesterone is a 4 where the bottom of the scale is an 80) so it's not surprising I haven't had any results from just noogling. I'm hoping evening out the hormones + noogling will get me there!That's understandable. Good luck to you!
