[Jenniferlove]

Hi all

I've been reading through the forums for a while now and only just made an account. Some background info on me is I'm 22, 164cm tall and 49kg. When I was in high school I was a 12-14C (I'm not sure what that is in America, I'm in australia), but I weighed 65 kg. In the passed year I lost weight, but I also lost my breasts
So I am now a small 10A.

About a month ago I started doing massages twice a day, first with olive oil then with flaxseed oil, and have no noticed any improvements or tingling or growth pains.
I have also been recently (passed 2 weeks) been taking 2 tablespoons of flaxseed meal daily (which I grind from the seeds) and 1 tsp of maca powder.

I am looking to include some herbs in my program. From reading the forums I have been thinking about including
Fenugreek
Red clover
Saw palmetto or spearmint tea? I'm confused about which one is better
And Fennel

I can buy fenugreek in 1000mg capsules, but I don't know if that dosage is too high or not high enough, and is that the best way to take it? I can also get red clover in capsule form at the same pharmacy, and that comes in 40mg capsules, but is quite expensive so I'll have to look around a bit more. I also read on another forum that including the the red clover powder in the massage oil or cream is another good thing to try.

How much of each herb should I be looking at starting with? Also, with fennel, should I take it in the form of fennel seeds or fennel tea?

I think that is everything I wanted to ask, thank you for any assistance!

We can't tell you which herbs you should be taking without knowing what your hormonal deficiencies are. You should get tested and then decide what your body needs.

Buy a noogleberry if you want to see real results without putting your body at risk from taking the wrong herbs.