22-01-2014, 22:54
(17-01-2014, 01:25)cassaundra1980 Wrote: Rosalie... No worries! Your english is better than my German
"Every other day" for example:
Monday- I noogle
Tuesday- I do not noogle
Wednesday- I noogle
Thursday- I do not noogle
Take a break for a couple days, but be sure to massage and drink plenty of water on these days.
After your break, try Hydro-noogling. You'll get some swelling and it may help get things going again
Thanks for the explanation, cassaundra! I took a break the last 4 days and right now I began noogling again. I'll try out your advices and want to expand the noogle-time to 2-3 hours. Hydro-noogling seems a bit complicated to me. You can only do it in the shower or did I misunderstand anything?