23-01-2014, 00:08
You did not misunderstand 
Hydro-noogling is a bit more complicated but gives great results! I think someday I'll make a video, lol. Here's what I do when I hydro-noogle:
~Massage and drink a glass of water.
~Put a towel on the floor (because I get out a few times to go pee the floor gets all wet)
~Fill the bath tub with hot water.
~Get in the bath with the cups.
~Hold the pump handle in my mouth
~Put the cups underwater to fill them
~Place them on my chest and lay down as flat as possible
~Use 1 hand to hold both cups in place and use the other hand get the pump and start pumping.
~If you lay down flat the air will get out of the cups first. Then you'll start pumping water out of the cups. Water will come out of the pump too.
~hold for 10-15 minutes and release for a few minutes
~drink another glass of water / go to the bathroom if you need to
~ repeat
I don't use the shower cuz I get bored just standing there. You can't really do anything else once you get the cups on
Hope this helps
Hydro-noogling is a bit more complicated but gives great results! I think someday I'll make a video, lol. Here's what I do when I hydro-noogle:~Massage and drink a glass of water.
~Put a towel on the floor (because I get out a few times to go pee
the floor gets all wet)~Fill the bath tub with hot water.
~Get in the bath with the cups.
~Hold the pump handle in my mouth
~Put the cups underwater to fill them
~Place them on my chest and lay down as flat as possible
~Use 1 hand to hold both cups in place and use the other hand get the pump and start pumping.
~If you lay down flat the air will get out of the cups first. Then you'll start pumping water out of the cups. Water will come out of the pump too.
~hold for 10-15 minutes and release for a few minutes
~drink another glass of water / go to the bathroom if you need to
~ repeat
I don't use the shower cuz I get bored just standing there. You can't really do anything else once you get the cups on
Hope this helps