[Karren H]

You did not misunderstand Hydro-noogling is a bit more complicated but gives great results! I think someday I'll make a video, lol. Here's what I do when I hydro-noogle:

~Massage and drink a glass of water.
~Put a towel on the floor (because I get out a few times to go pee the floor gets all wet)
~Fill the bath tub with hot water.
~Get in the bath with the cups.
~Hold the pump handle in my mouth
~Put the cups underwater to fill them
~Place them on my chest and lay down as flat as possible
~Use 1 hand to hold both cups in place and use the other hand get the pump and start pumping.
~If you lay down flat the air will get out of the cups first. Then you'll start pumping water out of the cups. Water will come out of the pump too.
~hold for 10-15 minutes and release for a few minutes
~drink another glass of water / go to the bathroom if you need to
~ repeat

I don't use the shower cuz I get bored just standing there. You can't really do anything else once you get the cups on

Hope this helps

I do something similar.... but using DIY domes with no hose attachments.... filing the domes half full of warm water and bending over.... attaching them from below and sucking the air out with a small hose between the dome and the skin.... pulling the hose out when attached.... they stay pressurized for hours...... no repumping...