27-01-2014, 15:42
(27-01-2014, 00:47)nami13 Wrote: I have read conflicting things about push ups so want to clarify. Wouldn't toning the underlying pectoral muscles by doing push ups make you lose fat in that area and breasts are essentially fat right?
I don't think you'd lose breast fat, but I wouldn't recommend push ups. If that is all you do, you will end up with uneven muscle distribution in your back, chest, and shoulders. (I speak from experience.) Light chest exercises, like flys and presses, and towel exercises would be better.
Quote:I have started doing the female deer massage twice a day and have noticed fullness no growth but it's two weeks. I tried doing the massage with flaxseed oil no discernible swelling after but I will keep at it.
Yeah, two weeks is not enough to notice any growth. Stick with it for a while.