[CHDchest]

Hi All,

Here is an e-book on Schroth Method exercises for scoliosis. In case you don't know - the Scroth method was a scoliosis treatment developed in Germany for the correction of scoliosis deformities including rib hump etc.

I am not sure I quite buy their claims and I don't believe this is a replacement for medical treatment, but I will be giving it a go myself as I would love to decrease my 'rib hump' which is very painful at times and makes me look like I am 70 years old.

http://physiobukuonline.blogspot.com.au/2013/11/three-dimensional-treatment-for.html

I am starting with the breathing and sleep/ sitting positions before I get into the exercises. Does anybody else have any tips for improving their scoliosis or success stories? I wore a brace in highschool but was considered too high risk for surgery. I have a 35 deg right thoracic curvature last time it was measured.

I will be taking some photos to try and document progress but am unsure whether I will share - will certainly let you know if I notice any changes.