16-03-2010, 02:10
For the back issue, I suggest the following:
Go to a chiropractor and get adjusted. You'll be AMAZED at what this can do for both your shape and the way you feel, both physically and emotionally.
Practice good posture. Back straight, shoulders back, chest out. This will help reduce the appearance of your shoulders in addition to making your breasts appear larger.
Try Pilates. I haven't done it myself and so you'll have to research a good program and put together a good routine for yourself, but pilates is known to elongate the body and give it a sleeker, more streamlined appearance. It should help with your back and strengthen your muscles to help you maintain good posture.
Go to a chiropractor and get adjusted. You'll be AMAZED at what this can do for both your shape and the way you feel, both physically and emotionally.
Practice good posture. Back straight, shoulders back, chest out. This will help reduce the appearance of your shoulders in addition to making your breasts appear larger.
Try Pilates. I haven't done it myself and so you'll have to research a good program and put together a good routine for yourself, but pilates is known to elongate the body and give it a sleeker, more streamlined appearance. It should help with your back and strengthen your muscles to help you maintain good posture.