[EllaC]

Thank you, I'm really interested! I'm making my own capsules using caraway, fennel and sesame seeds. And I made the fenugreek powder pills too. I like it because I know exactly what I'm swallowing and also because I'm saving a lot of money!

That's great insanity And such a smart idea. That's the thing, how do you REALLY know what goes into these premade pills with all their fillers etc. I'd much rather do what you're doing or go down the liquid track, no binders & maegnesium stearate which I've read such conflicting info on its downright scary etc

This confirms also that wheatgerm oil increases blood supply to the breasts so a good carrier oil for any herbs you massage with, so I'm going to give this a go!!! Ha ha