[TibetanPrincess]

"Edtar, the info is all over this forum. You read the massage forum. There's plenty of techniques. You'll spend months reading to understand all sorts of things about nbe. But at the end of the day,shes going to have to get herself on here to figure out whats best for her, and yes, most more than 50% of all nb er's gain weight, including myself, lucky for me, I am barely at my bmi. But for many, they gain in a bad way because estrogen makes you fat."

Also, while some may post info at your request, we don't condone "spoon feeding" here. You're just gonna have dig for yourself to find those golden nuggets of info.
Good luck Chuck